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Free Rifle Training Plan

Rifle Training Session 

1 Ups 

From the high or low ready, make a center mass hit. Repeat 5x at each distance. Any overtime shots count as misses. 

5 yards- 1.5 sec 

10 yards- 1.5 sec 

15 yards- 1.5 sec 

25 yards- 2 sec 

35 yards- 2 sec 

50 yards- 2 sec 

Failure Drill

From the high or low ready, make a center mass hit. Repeat 5x at each distance. Any overtime shots count as misses. 

5 yards- 2.5 sec 

10 yards- 2.5 sec 

15 yards- 3 sec 

25 yards- 4 sec 

35 yards- 4 sec 

50 yards- 4 sec